When you set on a chair for a long time, remember your spine.
Take rest every 45 min.
Give your spine 2min. of a Yoga position
Put your arm on the back of the chair and look behind you.
wait for 5 seconds.
This movement will twist your spine
Be aware of the slow movement.
Move from right side to the middle.
Hold the position for 5 seconds.
Then move slowly from the middle to the left side.
Hold the position for 5 seconds.
then slowly return to the normal set.
This simple Yoga position is very important
to keep your spine healthy.
Love, Light and Peace
Guruwafaa
