Yoga & Healing

®Yoga Federation of Egypt

®Egypt Yoga Art School
®W A F A Y O G A studio

Welcome to our wonderful world of Yoga & Healing.

World of:

Balance

Fitness

Awareness

Knowledge

Wellness

Oneness

Universal Love



By Joining our programs, you will improve your health; physically, mentally and emotionally.

Let's take you in a journey to our yoga and healing world.

Please, click on the link to open the program

 Yoga Classes

 Ancient Egyptian Yoga

 Yoga Educational Program

 Yoga Teacher Training

Healing Sessions

Healing Educational Pragram

Healing Teacher Training

W A F A Y O G A  programs

anti-aging- fat burning - Joints flexibility - Spine care & correction - Pregnancy care- kids yoga - couples yoga - yoga dance - Office yoga - Islam Yoga 

Metaphysical Therapy

Namaste

Love, Light, Peace and Blessing

Sri Yoga Mata Guruwafaa Ji

Doctor of Yoga, Healing and Metaphysical Science, USA

International Ordained Minister of Metaphysics

Founder and President of:

Yoga Federation of Egypt®

 Owner and Director of:

Egypt Yoga Art School®

W A F A Y O G A studio®

Take Care of Your SPINE

When you set on a chair for a long time, remember your spine.

Take rest every 45 min.

Give your spine 2min. of a Yoga position

Put your arm on the back of the chair and look behind you.

wait for 5 seconds. 

This movement will twist your spine



Be aware of the slow movement.

Move from right side to the middle.

Hold the position for 5 seconds.

Then move slowly from the middle to the left side.

Hold the position for 5 seconds.

then slowly return to the normal set.

This simple Yoga position is very important

to keep your spine healthy. 

Love, Light and Peace

Guruwafaa